Ne moraš! 5 razloga zašto jesti sladoled: 1. Bogat je kalcijem (10% od preporučene dnevne vrijednosti u 1/2 šalice), a kalcij je važan za jačanje kostiju. 2. Sadrži vitamine D, A, B12 i K, koji su važni za zdravlje organizma. 3. Odličan izvor proteina (10% od preporučene dnevne vrijednosti u 1/2 šalice). 4. Ima nizak glikemijski indeks, što sprječava nastanak bolesti srca, povišene razine kolesterola, otpornosti na inzulin, debljine i dijabetesa tipa 2. 5. Po nutritivnom sastavu je vrijedan međuobrok, ali kada je u pitanju hrana, uvijek se treba pridržavati pravila UMJERENOSTI. Sastojci: 2 oguljene i smrznute banane narezane na komadiće 2 žlice maslaca od kikirikija 2 žlice kokosovog mlijeka
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Izdvojene objave
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Najnovije objave
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